March Allergy Friendly, PCOS Friendly Meal Plan – Week 1

Our meal plan for the week. Sort of.I’ve been following a few blogs focusing on meal planning for a while now and
I’m inspired to start tracking my meal plans and posting them in case they help someone else out as much my favorite sites have helped me. With our family’s various persnickety issues meal planning is a must and fast, healthy, tasty food is a bit tricky. This week we’re attempting some new recipes to spice things up. All of these recipes will be slightly altered where necessary to be gluten, corn, soy and egg free (except the friatta which will be for me :)) Happy Cooking!

Monday: Beef Daube Provencal in the Crockpot
Tuesday: Brown Rice Penne with Sausage, Chard and Artichoke Hearts
Wednesday: Spring Chicken and Buckwheat Soup in the Crockpot
Thursday: Poached Chicken with Tarragon and Peas
Friday: Spring Rolls and Spicy Thai Curried Lentils
Saturday Lunch: Spring Chicken Salad & Toasted Pitas or homemade gluten free bread
Saturday Dinner: Mini Shepherd’s Pies with roasted veggies on the side
Sunday: Mini Meat Loaves with sauteed broccoli and mashed potatoes

Breakfasts will be a combination of Friattas and Oatmeal and lunches will be made up of Pitas with whatever fillings I have on hand. I’m sure the occasiaional quesidilla will also make it’s way in since it’s a common standby in this house.

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